You have heard me say “Let food be your medicine.” I have listed a few tips to help you start the healing process with food. Watch this section for exciting upcoming events regarding nutrition for the entire family! It is often asked if food lose their nutrients when they are cooked. Surprisingly, cooking certain foods actually makes their nutrients more readily available. Here are some tips to remember. You might want to cut this out and put it on your refrigerator as a reference. 1. Using heating, soaking, fermentation, seeds, nuts, and legumes can increase the availability of phytonutrients and decrease the content of plant nutrients that are not beneficial, like phytate. 2. Boiling cruci
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