What are your favorite foods? When you shop, what kinds of food fills your grocery cart?
The body needs good nutrition to function properly. The more fat, salt and sugar you add to your daily diet, the more likely you are to be obese, unhealthy, and have a higher risk of heart disease. It is important to eat meals that help sustain your health. This means meals that are balanced with fruits, vegetables, low fat high quality meats and fish, grains, and fiber. Avoid trans fats and saturated fats. Saturated fats stay solid at room temperature. Replace saturated with polyunsaturated fats, such as soybean or canola. High levels of saturated fat in your diet increases your cholesterol levels.
Eating 6 small meals per day low in salt, fat and sugar can help maintain your metabolism, lower your risk for diseases, help you lose weight and maintain a healthy weight. Did you notice I did not mention a particular Fad DIET. A diet gives the idea that there is an end when you either give up or reach your weight loss goal. The most effective way to maintain health is not to diet, but to change your mind about maintaining a healthy life style.
I can help you design a nutrition plan that will benefit you for the rest of your life!